Heather Flanagan

Registered Clinical Counselling Hypnotherapist

List of Symptoms

  • ·  Addictions
  • ·  Anger Issues
  • ·  Anxiety
  • ·  Attention Deficit Disorder
  • ·  Confidence & Self Esteem
  • ·  Eating disorders
  • ·  Fears & Phobias
  • ·  Insomnia
  • ·  Pain Management
  • ·  Pre-dental procedure
  • ·  Public speaking
  • ·  Reaching targets in business
  • ·  Relationship difficulties
  • ·  Sexual issues
  • ·  Shyness
  • ·  Sporting and Artistic Performance
  • ·  Stress
  • ·  Teeth Grinding & Nail Biting
  • ·  Weight Management

Hypnotherapy allows the subconscious mind to seek out root source of issue and provides the ability to change specific unwanted/outdated behaviours, responses, habits for better functioning.  Hypnotherapy sessions are often covered under Health Spending Accounts included in Extended Health Insurance. Please check with your provider.

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Anxiety & Stress

Anxiety is a feeling of fear or apprehension about what is to come.

We’ve all experienced occasional anxiety as it is a normal part of life. However, some people have intense, excessive and persistent worry and fear about everyday situations. It can come on without warning and often it feels overwhelming. Your mind locks into the ‘what-if’ scenario and spirals. Life’s experiences can become stunted as you avoid places or situations to prevent these feelings.
Hypnotherapy can help you get your life back!



Many people with depression go through life without seeking help, believing that depression is just ‘part of them’. Clinical depression is more than just the “blues” or being “down in the dumps.”  It isn’t feelings of sadness we all have from time to time in our lives. It affects a person’s mind, body and spirit. It impacts all aspects of everyday life. Working together, we can develop a new, healthy mindset.


I want you to know that there is help for your depression. Sessions include hypnotherapy combined with counselling and Cognitive Behavior Therapy. Together, we work through negative thoughts and perceptions that influence behavior. Clinical Hypnosis provides a different way of thinking and feeling regarding depressive negative thoughts and feelings.It’s time to take back your life! Imagine how wonderful your life can be again. Simply start by booking an initial consultation and we’ll have a friendly, informal chat about how depression is affecting your life, and how I may be able to help.

Weight Management 


Healthy living is all about choices…the sweet and the savoury. Choices become an issue when you overindulge. These over-indulgences typically happen when you’re feeling stressed, emotional, bored, lonely…you name it! Hypnosis is the key that unlocks the emotional driver behind the overindulgent or mindless eating habit.Hypnotherapy helps address the psychological and emotional reasons why you overeat.  It’s about identifying your behaviours that have contributed to taking in more calories than your body needs. 


Being active reduces your risk of chronic diseases like heart disease and diabetes. Hypnosis can help increase your motivation to exercise. The natural endorphins created by your body when exercising will increase your feelings of well-being. When you feel good, that positive behaviour will directly affect the way you live your life.


©2024  Heather Flanagan Hypnotherapy Seeds of Change.

Office: 604-617-6350